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The World Health Organisation recognises World Mental Health Day on 10 October every year.
The theme of 2023's World Mental Health Day, set by the World Federation for Mental Health, is 'Mental health is a universal human right'.
World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.
Come together with friends, family or colleagues this World Mental Health Day, by holding a Tea & Talk!
Whether you're looking to boost your own wellbeing or seeking advice to support your staff Mind Cymru have information and resources to help you including: