Time to Talk Day is on 5 February 2026.
Time to Talk Day is the nation’s biggest mental health conversation. It’s a day for all of us to come together to talk, listen and change lives.
Talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.
From sharing a post on social media using #TimeToTalk to organising an activity in your workplace or simply checking in with a friend or family member. There are lots of ways to get involved this Time to Talk Day.
For further information please select the following link: Time to Talk Day - Mind.