The Deputy Chief Medical Officer for Wales Chris Jones is urging people to take extra precautions and to plan ahead to keep themselves and others safe as the Met Office warns of extreme heat.
The Amber warning, issued for Sunday 17 July, Monday 18 July and Tuesday 19 July, suggests some parts of east Wales could see temperatures reach early to mid-thirties.
The Welsh Government is working with emergency services, local authorities, schools and businesses to keep the public safe during the Met Office warning period.
To protect yourselves and others:
- Stay hydrated – drinking water is vital as your body loses more fluid in higher temperatures.
- Plan ahead and stay in the shade – it is best to avoid the hottest part of the day between midday and 3pm and avoid doing strenuous outdoor activities between these times.
- Wear sunglasses and sun protection – sunscreens or sun blocks will help to prevent sunburn.
- To keep your home cool, turn off non-essential lights and electrical equipment and keep rooms shaded by closing blinds and curtains.
- Do not leave young children, elderly people or pets in parked cars as temperatures inside can soar.
- While the temptation to cool off may be high, be careful around open water including river and lakes and supervise children.
- Wear loose fitting clothing and a hat if outdoors.
If you are worried about any symptoms related to heat visit the NHS 111 website - 111.wales.nhs.uk - to check your symptoms or call 111 for advice.
The extreme heat warning is likely to have a significant impact across society:
- Transport
- Schools and childcare
- Workplaces
- Events
- Royal Welsh Show
For further information visit Public urged to take precautions as temperatures rise in Wales | GOV.WALES